Weight control is difficult for many and will power is simply not enough to combat the buldge. Will burning an extra 100 calories per day really alter the number on the scale? It may seem that way. . . but the body's natural defense will kick in to maintain its body weight and composition. So what is a person to do? Reducating the body to be more efficient at using fuel (food) is a start. Not all foods are recreated equal as we know - that double cheeseburger will have a different impact then those strawberry milkshake. To learn more about how to eat the right way so you never have to diet again, consider hiring a personal nutrition coach. MNTworks will work with you one-on-one to develop a plan that works for you and your lifestyle.
___________________________
Phara Jourdan, MS RD LDN
Registered Dietitian/Nutritionist
Direct: 617-461-8503
Fax: 617-249-1769
Email - phara@phara.com
www.MNTworks.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment