Medical Nutrition Therapy Works, aka, MNTworks is pleased to introduce The Healthy Kids 4 Life program - a family-based weight management program for children ages 8 - 12 designed to help children and their families establish good eating habits and make lifestyle changes for healthy living.
The Healthy Kids 4 Life program combines several key elements:
Family Approach: We use a family approach to help kids and their families learn basic nutrition concepts through age appropriate illustrations and activities. We believe children do better managing their weight through positive role modeling and reinforcement. Healthy Kids 4 Life values the importance of family support, which is critical for kids attempting to lose weight the right way.
Nutrition Education: Our nutrition sessions focus on overcoming obstacles to weight loss such as poor food choices, destructive eating behaviors, and inactive lifestyle. Families will work with a dietitian one-on-one over the course of eight weeks to learn the nuts and bolts of healthy eating and how to effectively manage weight. Nutrition topics to be discussed include:
·Healthy Meal Planning
·Healthy Food Choices
·Portion Control & Food Cravings
·Eating Out & Fast Food
·And More!
Behavior Modification: The Healthy Kids 4 Life program includes the vital component of behavior modification designed to help families identify and change specific undesirable behavior patterns and replace them with positive ones by first creating self-awareness, behavior change, and self control.
Physical Activity: Physical activity is important for kids to stay fit for life. Developed and led by a certified personal trainer, the physical activity component incorporates age appropriate exercises to help children achieve their personal fitness goals. Children will meet twice per week for fun filled activity and active play.
To participate in this program, please register by October 31, 2008. Call 617-461-8503 or visit www.mntworks.com to register.
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